![]() You can enter ride notes (I highly recommend doing so) just like you would do in a training diary. Select the file you want to upload, wait for Golden Cheetah to verify it and click Finish. fit, etc) so all you need to do is connect your Garmin Edge, etc to your computer and Go to Ride > Import from file or press CTRL+I. Golden Cheetah supports file formats from all devices (.tcx. You can change the colors of pretty much everything inside the program. Go to Tools > Options > Colors. I am not a big fan of the default theme so I changed some things to something that looked better. NOTE: If you correct your LT HR or CP (let’s say your starting season CP was 330W instead of 300W), Golden Cheetah will update ALL your training files automatically from the date of the new HR/CP. Remember that Golden Cheetah is a Power analysis software so HR is not as important. I should measure it one of these mornings just out of curiosity… My Resting HR is a total shot in the dark. In my experience estimating your max HR using the 220-Age formula is not very accurate so if you want to setup your HR zones, guesstimate as best as you can, you can correct it later on, after you have collected some data. Similarly you can setup your Heart Rate (HR) Zones, however, knowing your Lactate Threshold (LT) heartrate (NOT your max HR) and such takes some testing and/or understanding training with a HR monitor. Also enter the date when this CP “starts.” For example if you started training in January 2012, enter January 1st, 2012. Golden Cheetah can help you estimate better (more on that further down). If you have no idea what your CP is, 3W/kg body weight is a good starting point. Golden Cheetah refers to FTP as Critical Power (CP). Enter your (estimated) Functional Threshold Power. Go to Tools > Options > Athlete.Ĭlick on the Power Zones tab. Initial SetupĪfter you install Golden Cheetah there are couple of important things you need to take care of before you can use the program – here is a quick start guide.įirst you need, to set up you training zones. In my previous post I made an overview of what actually a Training Analysis Software (such as Golden Cheetah) does behind the scenes so to speak. ![]() The pause icon well pauses and the stop icon well stops.Analyzing your powermeter data is as important as training with power. In the Workouts section, select the Workout you just created. None of the other app controls will work until your trainer is connected. The power button icon will turn green when connected. It shows connected, disconnected, and so forth. Messages in the box on the right side appear very briefly. Hit the red power button icon to connect to your trainer. Select your trainer in the Devices list.Is your trainer on not sleeping and in discovery mode if applicable? Check you used the right type of connection for your trainer based on your trainer's capabilities and any accessories needed for using the connection type. Your trainer should now appear under the Devices section. Select Add Device, the type of connection you are using for your trainer, Next, Next, give your trainer a name, and then select Finish. In the Devices section, select the three horizontal lines to the right of the word Devices.With Windows 10 when you turn on bluetooth wifi will turn off. This action adds a column to the right of the Train icon that includes sections like Devices which includes your trainer (after we add it in step 3 below) and Workouts which includes the ride file you just converted to a Workout in the last step. It looks like a square with a black vertical bar on the left side. Select the Toggle Sidebar icon just to the right of top center.
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